Not one, not two, but a total of three Lakers have been sidelined with impactful injuries, just within the past thirty days. First, it was four time MVP, Lebron James, just weeks after, it was veteran back-up point guard, Rajon Rondo, and now as we speak, starting point guard, Lonzo Ball. Ball’s injury was sustained moments after the second year point-guard caught a skip pass, coming from the far, right corner to the top of the key. After receiving the pass, Ball headed straight towards the rim but when cut off by Houston Rockets wing, James Ennis, his ankle gave out as he gingerly fell onto the court. Ball had to exit the game for its entirety and was unable to walk off the court under his own power.
Quite frankly this injury comes at an inopportune time for both parties- the Lakers and Ball. Not only will Ball’s inherited gifts such as his length, size, and athleticism be missed, but also the incessant improvements to his outside shooting and defense that have shown through, recently. From an X’s and O’s adjustment standpoint, look for the Lakers to utilize Brandon Ingram more as a primarily ball handler in the starting lineup. His length and adept ball-handling skills advertise him as a viable candidate to get the ball up and the down court in an efficient manner. Ingram is also a worthy interim-replacement because he sticks to the script when it comes to getting his team into their offensive sets. In other words, his game doesn’t embody many selfish tendencies which makes it easier for other players to involve themselves in the offense. That being said, even though Ingram may be their best option, it doesn’t take away from the fact that the main approach will be to move the ball via competent passing. Ingram isn’t equipped with nearly as much speed in the open court like Lonzo; therefore, it is more feasible to put emphasis on passing as the main mode for movement because the ball always outruns humans.
In regards to the future, news has already broken out that the severity of the sprain is viewed as a grade 3. The protocol for Ball realistically will be wearing an ankle brace for 2-3 weeks. It is important the Laker’s training staff takes the ultimate amount of precaution, with Ball being regarded as a piece of the posterity for this this team. Ball has the chance of suiting up to play in about 6 weeks. Lakers fans are going to have to hold tight for a little while to see their young stud suited up.
Damian Lillard suffers groin strain
NBA Injury Alert
Reports are stating that Damian Lillard suffered a groin strain Wednesday night vs the Grizzlies. He will not participate in the All Star game and maybe miss a couple games following the all stargame depending on the severity. We expect CJ McCollum to handle most of the scoring until Lillard gets back. In this article we will go over what exactly is a groin strain and the severity of it.
What is injured in a groin strain?
The groin muscles or the hip adductors are responsible for adducting/bringing the legs together. The groin muscles can be separated into two groups. The first group is the pectineus, adductor longus, and adductor brevis muscles which attach from the pelvis to the femur. The gracilis and adductor magnus attach from the pelvis to the knee. Any injury to these muscles are referred to as a groin strain.
How is it injured?
Groin Strain occur in sports that involve quick acceleration and sudden changes in direction as well as powerful overstretching of the leg and thigh in abduction and external rotation.
A groin strain is a stretching or tearing of the muscle group as a result of overloading the muscles beyond their normal range.
Am I at risk for injury?
Previous groin injury and adductor weakness have been linked to the incidence of adductor muscle strains. Core weakness or delayed onset of transverse abdominus recruitment increases risk of groin injury.
Are all groin sprains the same?
All groin injuries are different and are classified by their severity. They all either are defined as pain during palpation of the adductor tendons or the insertion on the pubic bone or groin pain during adduction against resistance
Grade 1: there is pain but minimal loss of strength and minimal restriction of motion
Grade 2: Tissue damage that compromises the strength of the muscle but not including complete loss of strength and function
Grade 3: Complete disruption of the muscle tendon unity including complete loss of function of the muscle.
How long am I out for?
1st degree: 2-4 weeks
2nd degree: 4-6 weeks
3rd degree: 6-10 weeks
Nicholas, Stephen and Tyler, Timothy. Adductor Muscle Strains in sport. 2002.